Five Benefits of Endurance Training

  1. Creates a stronger, healthier body given muscles, cardiovascular system, bones, joints, and lungs must adapt to a sustained, continuous pace
  2. Enjoy faster metabolism due to more lean muscle mass
  3. Better Mind Discipline as you learn to endure longer periods of focus and concentration overcoming feelings of uncomfortableness
  4. Better Peace of Mind as studies sow sustained exercise increases endorphins in ht body and can have same effect as anti-depressants
  5. Fountain of Youth – Exercise increases production of HGH or Human Growth Hormone connected with anti-aging. All exercise increases HGH, but anaerobic exercise is especially helpful.