Our Cycling, TRX and Barre clubs have made it through the first 4 week round and get ready to kick off the next 4 weeks with high intensity intervals. Serious athletes use interval training—alternating periods of short, intense anaerobic exercise with less intense recovery periods—to get more results in less time.

Four Scientific Benefits of Interval Training

1. High burn rate of calories during and after a workout
2. Boosts your endurance so you can better sustain long training efforts
3. Increases VO2 Max Potential
4. Good for your heart as it increases flexibility and elasticity of arteries and veins