Rated Best Barre in London, our classes take a more dynamic approach to barre always working total body and cardio. Dancers and non-dancers alike enjoy an alternative to HiiT training that creates long, lean muscles rather than bulking or lifting weights. The method was created by SOMA founder, Jennifer Hersch who based it on her 25 plus years as a dancer. Suited for men and women as well as dancers and non-dancers alike.
Total body workout done in Broadway style. Enjoy working up a sweat using trx, resistance bands and more.
BARRE FOR ATHLETES
A barre class like no other, this is a circuits class designed to challenge your entire body combining strength, endurance and cardio. Great for athletes who want to train different muscle groups without being intimidated in a barre class. We use TRX and other surprise equipment.
HOT BARRE ✘ PILATES
Perfect fusion of Pilates, barre and heat for a total body workout to burn calories and tone.