60 min | Jennifer & Dr. Vanessa

BARRE/BALLET

Barre for Athletes

A Barre class like no other, this is a circuit class designed to challenge your entire body combining strength, endurance and cardio. Great for athletes who want to train different muscle groups without being intimidated in a Barre class as well as dancers and non-dancers who want the lean muscle look. Warm up your room to add fitness benefits. Go barefoot or bring socks.

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, leg loops, Pilates ring

VIDEO PLAYING

Every day (Tue class)

© COPYRIGHT SOMA HOUSE

© COPYRIGHT SOMA HOUSE

Scroll to Top