PROGRAMME LAUNCHING IN

Days
Hours
Minutes

THE WINTER SERIES

"The WINTER SERIES is a comprehensive 8-week program designed to help you create a true foundation for your goals of the new year, by focusing on what’s essential during this period: SMART RIDING, understanding your EQUIPMENT + TRAINING ZONES and building STRENGTH + MOBILITY with a consistent weekly practice of cross training sessions, such as Calisthenics or Kettlebell Strength, Pilates as well as our Hot Yoga practices."

WEEKS 1,2,3 | BASE

04.01.21 - 24.01.21

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Ride + Hot Yoga

Ride

Ride + Strength

Ride

Ride + Pilates

Ride

Recover

WEEKS 4,5,6 | BUILD

25.01.21 - 14.02.21

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Ride + Hot Yoga

Ride

Ride + Strength

Ride

Ride + Strength

Ride + Pilates

Recover

WEEK 7 | TAPER

15.02.21 - 21.01.21

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Hot Yoga

Ride

Pilates

Recover

Hot Yoga

Ride

Recover

WEEK 8 | RACE

22.02.21 - 28.02.21

We will finish the SPRING SERIES with an incredible last week of RACING, like in a Mini Tour de France you will practice racing every single day!

Plan looks good. Now...

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