PROGRAMME LAUNCHING IN

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THE SPRING SERIES

"The SPRING SERIES is a comprehensive 12-week program designed to help you create a true foundation for your goals of this year, by focusing on what’s essential during this period: SMART RIDING, understanding your EQUIPMENT + TRAINING ZONES and building STRENGTH + MOBILITY with a consistent weekly practice of cross training sessions, such as Calisthenics or Kettlebell Strength, Pilates as well as our Hot Yoga practices."

Barbara Brunner

HEAD OF CYCLING

WEEKS 1,2,3 | BASE

16.04.20 - 13.05.20

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Ride + Hot Yoga

Ride

Ride

Ride

Ride + Pilates

Ride

Ride

WEEKS 4,5,6 | BUILD

13.04.20 - 13.05.20

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Ride + Hot Yoga

Ride

Ride

Ride

Ride + Pilates

Ride + Pilates

Ride + Pilates

WEEK 7 | TAPER

13.04.20 - 13.05.20

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Ride + Hot Yoga

Ride

Ride

Ride

Ride + Pilates

Ride + Pilates

Ride + Pilates

WEEK 8 | RACE

We will finish the SPRING SERIES with an incredible last week of RACING, like in a Mini Tour de France you will practice racing every single day!

Plan looks good. Now...

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