Your Ultimate Training

Plan your training across 50+ live classes weekly. Stuck in a meeting and missed your favourite class? We got you covered. Each week, we provide our members' community with fresh content recorded from our live classes. These are meant to be in real and raw form.

You should still attend SOMA Live! Our method encourages you to attend live classes as it has been proven that people work harder and get more benefits when they are practicing in real time with a teacher. Otherwise, human nature dictates that we cheat around the corners when no one is looking! It’s also your chance to feel the community and energy around you which equals true engagement.

Speciality Classes are only available live. Some of these more popular classes will not be offered On-Demand as they are meant to be experienced live. The curated selection of On-Demand classes is to give you the overall basis of our Fusion-X cross-training. Enjoy!

YOGA

Earth Flow

60 min | Jennifer, Dr. Vanessa, Hassan, Lydia, Maddie

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

VIDEO PLAYING

Tue-Wed (Mon class)
Fri-Sat (Thu class)

YOGA

Fire Pilates Flow

60 min | Jennifer, Anna

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, Pilates ring

VIDEO PLAYING

Every day (Tue class)

YOGA

Water Flow

Live Only

60 min | Jennifer, Dr. Soledad

WORK ON

Flexibility + Focus + Artistry

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

YOGA

Soul Flow

45 min | Jennifer

WORK ON

Flexibility + Focus + Artistry

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, Pilates ring

VIDEO PLAYING

Every day

YOGA

Bikram

Live Only

60 min | Dr. Theo, Dr. Siru, Hassan, Anna

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Heater and humidifier

YOGA

Spine Opening Flow

60 min | Anna, Dr. Soledad

WORK ON

Mobility + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

VIDEO PLAYING

Wed-Thu (Tue class)
Sun-Mon (Sat class)

YOGA

Hip Opening

45 min | Dr. Vanessa, Hassan

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

VIDEO PLAYING

Sat-Sun

YOGA

Freestyle Flow

60 min | Maddie

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

VIDEO PLAYING

Tue-Wed (Mon class)
Sun - Mon (Sat class)

YOGA

Restorative + Meditation

60 min | Carol

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, Yoga bolster / pillows
, face pillow, blanket

VIDEO PLAYING

Mon-Tue

Sun

YOGA

Yin + Meditation

60 min | Anna, Dr. Soledad

WORK ON

Myofascial Release + Relaxation

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, Yoga bolster / pillows

VIDEO PLAYING

Mon-Tue (Sun class)
Fri-Sat (Thu class)

YOGA

Nidra + Meditation

Live Only

45 min | Carol

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, Yoga bolster / pillows
, face pillow, blanket

MEDITATION

Evening Practice

30 min | Hassan

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional:
Seat cushion

VIDEO PLAYING

Every day

FUSION

Earth + Fire Flow

Live Only

70 min | Jennifer

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, Pilates ring

FUSION

Earth + Water Flow

Live Only

60 min | Jennifer, Dr. Vanessa

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

FUSION

Bikram x Pilates

Live Only

60 min | Fiona

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, leg loops, Pilates ring

FUSION

HIIT x Yoga Flow

Live Only

60 min | Katherine

WORK ON

Strength + Cardio + Flexibility

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

PILATES

Dynamic Pilates

60 min | Dr. Vanessa

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, leg loops, Pilates ring

VIDEO PLAYING

Wed-Thu (Tue class)
Sun-Mon (Sat class)

PILATES

HIIT Pilates

60 min | Fiona

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, leg loops, Pilates ring

VIDEO PLAYING

Mon-Tue (Sun class)
Fri-Sat (Thu class)

STRENGTH

Total Body

Live Only

45 min | Dr. Theo

WORK ON

Strength + Cardio + Endurance

EQUIPMENT

Optional: Mat

STRENGTH

Upper Body

45 min | Dr. Theo, Mayoor

WORK ON

Strength + Cardio + Endurance

EQUIPMENT

Optional: Mat

VIDEO PLAYING

Tue-Wed (Mon class)

STRENGTH

Shred + Upper Body

45 min | Katherine

WORK ON

Strength + Cardio + Endurance

EQUIPMENT

Optional: Mat

VIDEO PLAYING

Tue-Wed (Mon class)

STRENGTH

Abs + Glutes

45 min | Jenny, Katherine

WORK ON

Strength + Cardio + Endurance

EQUIPMENT

Required: Mat
Optional: Mat, Folded Towel

VIDEO PLAYING

Thu-Fri (Wed class)

STRENGTH

Tabata 45

45 min | Russell, Mayoor, Katherine

WORK ON

Strength + Cardio + Endurance

EQUIPMENT

Optional: Mat, Chair

VIDEO PLAYING

Every day (Sun class)

STRENGTH

Commando

60 min | Dr. Theo

WORK ON

Strength + Cardio + Endurance

EQUIPMENT

Optional: Mat

VIDEO PLAYING

Every day

BARRE/BALLET

Barre for Athletes

60 min | Jennifer & Dr. Vanessa

WORK ON

Cardio + Strength + Skill

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, leg loops, Pilates ring

VIDEO PLAYING

Every day (Tue class)

BARRE/BALLET

City Ballet Workout

45 min | Jennifer, Dr. Vanessa

WORK ON

Cardio + Strength + Skill

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, leg loops, barre / countertop

VIDEO PLAYING

Tue-Wed

BARRE/BALLET

Adult Ballet Class

60 min | Maddie

WORK ON

Cardio + Skill + Artistry

EQUIPMENT

Optional: Mat, barre / countertop

VIDEO PLAYING

Sat-Sun

BARRE/BALLET

Ballet Total Body

Live Only

60 min | Jennifer

WORK ON

Cardio + Strength + Artistry

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, leg loops, barre / countertop

CYCLING

Weekly Themed Ride

50 min | Barbara & Dr. Theo

WORK ON

Strength + Cardio + Endurance

EQUIPMENT

Required: Bike
Optional: Performance metrics for power, cadence, heart rate

VIDEO PLAYING

Every day (Tue class)

CYCLING

SOMA Cycle Club

Live Only

60 min | Dr. Theo

WORK ON

Strength + Cardio + Endurance

EQUIPMENT

Required: Bike
Optional: Performance metrics for power, cadence, heart rate

Explore our complete weekly streaming...

© COPYRIGHT SOMA HOUSE

© COPYRIGHT SOMA HOUSE

Scroll to Top