Your Ultimate Training

Plan your training across 50+ live classes weekly. Stuck in a meeting and missed your favourite class? We got you covered. Each week, we provide our members' community with fresh content recorded from our live classes. These are meant to be in real and raw form.

You should still attend SOMA Live! Our method encourages you to attend live classes as it has been proven that people work harder and get more benefits when they are practicing in real time with a teacher. Otherwise, human nature dictates that we cheat around the corners when no one is looking! It’s also your chance to feel the community and energy around you which equals true engagement.

Speciality Classes are only available live. Some of these more popular classes will not be offered On-Demand as they are meant to be experienced live. The curated selection of On-Demand classes is to give you the overall basis of our Fusion-X cross-training. Enjoy!

MEDITATION

Evening Practice

30 min | Hassan

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional:
Seat cushion

VIDEO PLAYING

Every day

YOGA

Restorative + Meditation

60 min | Carol

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, Yoga bolster / pillows
, face pillow, blanket

VIDEO PLAYING

Mon-Tue

Sun

YOGA

Yin + Meditation

60 min | Anna, Dr. Soledad

WORK ON

Myofascial Release + Relaxation

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, Yoga bolster / pillows

VIDEO PLAYING

Mon-Tue (Sun class)
Fri-Sat (Thu class)

YOGA

Nidra + Meditation

Live Only

45 min | Carol

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, Yoga bolster / pillows
, face pillow, blanket

Explore our complete weekly streaming...

© COPYRIGHT SOMA HOUSE

© COPYRIGHT SOMA HOUSE

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