Your Ultimate Training

Plan your training across 50+ live classes weekly. Stuck in a meeting and missed your favourite class? We got you covered. Each week, we provide our members' community with fresh content recorded from our live classes. These are meant to be in real and raw form.

You should still attend SOMA Live! Our method encourages you to attend live classes as it has been proven that people work harder and get more benefits when they are practicing in real time with a teacher. Otherwise, human nature dictates that we cheat around the corners when no one is looking! It’s also your chance to feel the community and energy around you which equals true engagement.

Speciality Classes are only available live. Some of these more popular classes will not be offered On-Demand as they are meant to be experienced live. The curated selection of On-Demand classes is to give you the overall basis of our Fusion-X cross-training. Enjoy!

YOGA

Earth Flow

60 min | Jennifer, Dr. Vanessa, Hassan, Lydia, Maddie

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

VIDEO PLAYING

Tue-Wed (Mon class)
Fri-Sat (Thu class)

YOGA

Fire Pilates Flow

60 min | Jennifer, Anna

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, Pilates ring

VIDEO PLAYING

Every day (Tue class)

YOGA

Water Flow

Live Only

60 min | Jennifer, Dr. Soledad

WORK ON

Flexibility + Focus + Artistry

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

YOGA

Soul Flow

45 min | Jennifer

WORK ON

Flexibility + Focus + Artistry

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, Pilates ring

VIDEO PLAYING

Every day

YOGA

Bikram

Live Only

60 min | Dr. Theo, Dr. Siru, Hassan, Anna

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Heater and humidifier

YOGA

Spine Opening Flow

60 min | Anna, Dr. Soledad

WORK ON

Mobility + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

VIDEO PLAYING

Wed-Fri (Tue class)
Sun-Mon (Sat class)

YOGA

Hip Opening

45 min | Dr. Vanessa, Hassan

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

VIDEO PLAYING

Sat-Sun

YOGA

Freestyle Flow

60 min | Maddie

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

VIDEO PLAYING

Tue-Wed (Mon class)
Sun - Mon (Sat class)

YOGA

Restorative + Meditation

60 min | Carol

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, Yoga bolster / pillows
, face pillow, blanket

VIDEO PLAYING

Mon-Tue

Sun

YOGA

Yin + Meditation

60 min | Anna, Dr. Soledad

WORK ON

Myofascial Release + Relaxation

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, Yoga bolster / pillows

VIDEO PLAYING

Mon-Tue (Sun class)
Fri-Sat (Thu class)

YOGA

Nidra + Meditation

Live Only

45 min | Carol

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, Yoga bolster / pillows
, face pillow, blanket

MEDITATION

Evening Practice

30 min | Hassan

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional:
Seat cushion

VIDEO PLAYING

Every day

FUSION

Earth + Fire Flow

Live Only

70 min | Jennifer

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, Pilates ring

FUSION

Earth + Water Flow

Live Only

60 min | Jennifer, Dr. Vanessa

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

FUSION

Bikram x Pilates

Live Only

60 min | Fiona

WORK ON

Strength + Flexibility + Focus

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel, therabands / light weights, leg loops, Pilates ring

FUSION

HIIT x Yoga Flow

Live Only

60 min | Katherine

WORK ON

Strength + Cardio + Flexibility

EQUIPMENT

Required: Mat
Optional: Yoga block / folded towel

Explore our complete weekly streaming...

© COPYRIGHT SOMA HOUSE

© COPYRIGHT SOMA HOUSE

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