30 min | Hassan

MEDITATION

Evening Practice

End your day and your practice with a 30 minute meditation to help ease anxiety. Many people feel most anxious at night time so we come together as the SOMA community to train and calm the mind and keep company with all of you.

WORK ON

Mindfulness + Relaxation

EQUIPMENT

Required: Mat
Optional:
Seat cushion

VIDEO PLAYING

Every day

© COPYRIGHT SOMA HOUSE

© COPYRIGHT SOMA HOUSE

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