Our Hot Pilates method is a dynamic blending of proper Pilates technique with scientifically designed exercises to target deep muscle groups, work cardio and feel the sweaty bliss of a hard workout. "Our signature Hot Dynamic Pilates classes align and sculpt the body which sets the foundations for correct technique across all other disciplines." - Dr. Vanessa Michielon, Head of Pilates
Through an uninterrupted flow of breath and movement we strengthen the core, improve mobility, stability and coordination, and make space in the joints. It’s a challenging and transformative practice set to music, with a focus on quality, control and slow but deep burn. Great for people with bad knees or joint issues who still want an intense total workout for mindbody.
CYCLE ✘ PILATES
30 minutes on the bike followed by 30 minutes Pilates. The perfect cross-training class for cyclists and non-cyclists alike. Book early as sells out quickly.
BARRE ✘ PILATES
Perfect fusion of Pilates, Barre and heat for a total body workout to burn calories and tone. Great cross-training for hot yogis and athletes.