Our Pilates method is a dynamic blending of proper Pilates technique with scientifically designed exercises to target deep muscle groups, work cardio and feel the sweaty bliss of a hard workout. The signature Dynamic Pilates classes align and sculpt the body which sets the foundations for correct technique across all other disciplines.
SIGNATURE CLASS
HOT DYNAMIC
Through an uninterrupted flow of breath and movement we strengthen the core, improve mobility, stability and coordination, and make space in the joints. It’s a challenging and transformative practice set to music, with a focus on quality, control and slow but deep burn. Great for people with bad knees or joint issues who still want an intense total workout for mindbody.
FUSION TRAINING™
CYCLE ✘ PILATES
30 minutes on the bike followed by 30 minutes Pilates. The perfect cross-training class for cyclists and non-cyclists alike. Book early as sells out quickly.
FUSION TRAINING™
BARRE ✘ PILATES
Perfect fusion of Pilates, Barre and heat for a total body workout to burn calories and tone. Great cross-training for hot yogis and athletes.
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
