Riding to the beat on a Wattbike.

Get fired up riding to the music.   It’s time to forget about your numbers and just ride. In our Winter Training plan, week four is dedicated to just having fun and relaxing the mind to learn a different form of recovery with our Free Ride.   Enjoy special music mixes and matching your RPM with the beat. It should develop an internal┬árhythm of an embodied awareness of what each RPM feels like rather than …

Riding to the beat on a Wattbike. Read More ┬╗