Jennifer Hersch

Pick yourself up.

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A message of positivity from Ruqsana Begum, World Champion in Muay Thai boxing. https://youtu.be/M-ZFqu1dXM8 Attitude is everything. SOMA believes in creating and supporting athletes who have a certain spirit about them. Meet SOMA sponsored female athlete, Ruqsana Begum, the British and World Kickboxing Atomweight Muay Thai boxing champion. She sat down for an in impromptu interview with SOMA co-founder, Jennifer Hersch, to talk about what it’s like being a woman kickboxer turned woman boxer, how she trains, …

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Why you have to work on hips

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A whole new practice focused on hips. We just launched our Anatomē Hot Flow Hips class with Dr. Soledad to complement our Anatomē Hot Flow Backbends class as well as our full Elementals and Bikram programme. Some members have asked what to expect, so here is the low down. What do the hips do? The hips act as a support system for the whole body and assist the pelvis in carrying the weight of the …

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Your winter hot yoga programme

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The artistry, the power, the transformation. WINTER TERM | 3 FEB – 26 APRIL 2020 “Every term I am very excited to introduce new creative sequences for Elementals, our creative flow method designed to complement Bikram and our Anatomē series.  You will enjoy new sequences for Fire, Earth, Water, Soul and Yin while also having those “aha” moments in our Anatomē classes as each teacher takes you on a slow flow journey into the “how” of backbending and balancing hips from her own perspective. And of …

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