We trust that you, our much missed friends, are well in mind and body. As we adjust to a new way of living, we all ask ourselves how we can best serve each other. Your SOMA team remains as committed as ever to deliver the most excellent training personalised to you. We have developed a digital platform based on our curated method optimising cross-training across Hot Yoga, Pilates, Strength, Cycling and Barre/Ballet. At SOMA, …
Photo credit: Barbara Brunner SOMA’s METHOD all about Fusion Training We believe in curated cross-training and for our cyclists, this means we offer Pilates for cyclists, Yoga for cyclists and Strength training for cyclists. We also know many cyclists lack time, so we optimised your hour workout with fusion classes. Try the below for the days you need to get a ride in plus strength work. Cycle x Pilates with Dr. Theo & Dr. Vanessa …
Get fired up riding to the music. It’s time to forget about your numbers and just ride. In our Winter Training plan, week four is dedicated to just having fun and relaxing the mind to learn a different form of recovery with our Free Ride. Enjoy special music mixes and matching your RPM with the beat. It should develop an internal rhythm of an embodied awareness of what each RPM feels like rather than …
SOMA Graduates Give Back Join our latest SOMA Hot Yoga Teacher Training graduates for community yoga classes each week. Classes take place every Monday and Thursday at 10:30am and Saturdays at 2:15pm. These classes are open to members and only £10 for non-members. Our graduates hope to spread their love and benefits of hot yoga with those who may not have tried it in the past. The aim is to give back and find new …
Perfect Your Practice SATURDAYS IN MARCH | 2.00-3.20pm New to hot flow or looking to better your technique? Join Dr. Vanessa and Lydia for our special Beginner’s Hot Flow course dedicated to perfecting the fundamentals of a hot flow. Receive hands-on corrections, ask questions, learn basic technique for foundational yoga poses as well as how to go upside down. The objective is for you to then join our regular hot yoga classes with a …