We trust that you, our much missed friends, are well in mind and body. As we adjust to a new way of living, we all ask ourselves how we can best serve each other. Your SOMA team remains as committed as ever to deliver the most excellent training personalised to you.   We have developed a digital platform based on our curated method optimising cross-training across Hot Yoga, Pilates, Strength, Cycling and Barre/Ballet. At SOMA, …


Pick yourself up.

A message of positivity from Ruqsana Begum, World Champion in Muay Thai boxing. https://youtu.be/M-ZFqu1dXM8 Attitude is everything. SOMA believes in creating and supporting athletes who have a certain spirit about them. Meet SOMA sponsored female athlete, Ruqsana Begum, the British and World Kickboxing Atomweight Muay Thai boxing champion. She sat down for an in impromptu interview with SOMA co-founder, Jennifer Hersch, to talk about what it’s like being a woman kickboxer turned woman boxer, how she trains, …

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Fusion classes. The benefits.

Photo credit: Barbara Brunner SOMA’s METHOD all about Fusion Training We believe in curated cross-training and for our cyclists, this means we offer Pilates for cyclists, Yoga for cyclists and Strength training for cyclists.  We also know many cyclists lack time, so we optimised your hour workout with fusion classes. Try the below for the days you need to get a ride in plus strength work.  Cycle x Pilates with Dr. Theo & Dr. Vanessa …

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Riding to the beat on a Wattbike.

Get fired up riding to the music.   It’s time to forget about your numbers and just ride. In our Winter Training plan, week four is dedicated to just having fun and relaxing the mind to learn a different form of recovery with our Free Ride.   Enjoy special music mixes and matching your RPM with the beat. It should develop an internal rhythm of an embodied awareness of what each RPM feels like rather than …

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Why you have to work on hips

A whole new practice focused on hips. We just launched our Anatomē Hot Flow Hips class with Dr. Soledad to complement our Anatomē Hot Flow Backbends class as well as our full Elementals and Bikram programme. Some members have asked what to expect, so here is the low down. What do the hips do? The hips act as a support system for the whole body and assist the pelvis in carrying the weight of the …

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