SOMA Coaches Share Healthy Recipes

SOMA Coaches Share Healthy Recipes

Feeling like you need a little inspiration in the kitchen this spring? We asked three of our hot yoga divas to share their favourite vegetarian and vegan recipes and this is what they said. From savoury to passionately sweet, we’ve got three new ones for you to try.

Marianna’s favourite vegan chocolate hazelnut spread

Marianna admits that chocolate is one of her guilty pleasures so shares this rich, vegan alternative to your typical sinful dessert. This raw vegan chocolate hazelnut spread tastes like Nutella without all of the dairy and refined sugar.

 

 

Recipe

Siru's avocado mint cream bars
Siru’s avocado mint cream bars

Siru’s avocado mint cream bars – just, yum!

Gluten free, vegan and healthy – well, let’s go. These creamy treats have the healthy fats of avocados and the minty freshness to fit the spring weather. For those who love mint chocolate chip, these are to die for.

Recipe

Vanessa’s savoury brunch treat – Ottolenghi’s Torta Pasqualina

The famous vegetarian bistro is just around the corner from our studio and a great place to head after a workout or hot yoga class. We’ve spotted other SOMA members there on the weekend along with our other weekend warriors!

This savoury pie keeps well, so it’s a great dish to have in the fridge over the Easter weekend. If you can’t get chard, use spinach or another green. Serves six to eight.

Recipe


St Paddy's Day Smoothie - Filling like Guiness only it's good for you.

It’s St. Paddy’s Day 🍀

Trade in the post-workout beer for our Muscle Power Superfoods Shake. The super strong protein shake to recover from a hard workout (or late night!).

There’s nothing better after a hard workout then a creamy smoothie full of nutrients and muscle-building power.

Our nutritionists designed our Muscle Power shake to give you that recovery edge to stay strong. Students have rated it as the best protein shake in London.

It includes two high quality vegan proteins, three energising superfoods and peanut butter. And unlike most other places, we use high quality unprocessed raw peanut butter.

It has no added sweetners or sugars so just raw goodness!

What classes is this smoothie best for?

Great after double classes, cycling or TRX. Your SOMA Coaches Theo, Asaf, Rory and Marianna regularly have this for lunch or post-class.

Can I use it as a meal replacer?

Yes, as it has essential nutrients for days when you are on the go or prefer to have a lighter meal that is easy to digest.


Valentine's Superfood Shake of the Week: Chocolate Lover's

Yes, you can enjoy chocolate AND get superfood nutrients.

This week we highlight our Chocolate Lover’s Superfood Smoothie. A creamy blend of Cacao, Carob, Coconut, Chia Seeds and Lucuma fruit. This SOMA speciality is high in antioxidants, Omega 3, Vitamin E, Magnesium, Calcium, Iron and Copper that boost your energy, increase your immunity and supports your digestion. More importantly, it tastes delicious!

It’s our FEEL GOOD MIX so treat yourself this week and indulge in a unique superfood shake experience.

Benefits: Boosts energy, increases immunity, supports digestion, curbs your cravings and boosts your mood.

Members £6, order before or after class

SOMA’s superfood shakes are 100% Certified Organic, raw, vegan, natural and free from gluten, soy, artificial colours, GMO and additives.