SOMA Graduates Give Back Join our latest SOMA Hot Yoga Teacher Training graduates for community yoga classes each week. Classes take place every Monday and Thursday at 10:30am and Saturdays at 2:15pm. These classes are open to members and only £10 for non-members. Our graduates hope to spread their love and benefits of hot yoga with those who may not have tried it in the past. The aim is to give back and find new
A whole new practice focused on hips. We just launched our Anatomē Hot Flow Hips class with Dr. Soledad to complement our Anatomē Hot Flow Backbends class as well as our full Elementals and Bikram programme. Some members have asked what to expect, so here is the low down. What do the hips do? The hips act as a support system for the whole body and assist the pelvis in carrying the weight of the
Perfect Your Practice SATURDAYS IN MARCH | 2.00-3.20pm New to hot flow or looking to better your technique? Join Dr. Vanessa and Lydia for our special Beginner’s Hot Flow course dedicated to perfecting the fundamentals of a hot flow. Receive hands-on corrections, ask questions, learn basic technique for foundational yoga poses as well as how to go upside down. The objective is for you to then join our regular hot yoga classes with a more effective
The artistry, the power, the transformation. WINTER TERM | 3 FEB – 26 APRIL 2020 “Every term I am very excited to introduce new creative sequences for Elementals, our creative flow method designed to complement Bikram and our Anatomē series. You will enjoy new sequences for Fire, Earth, Water, Soul and Yin while also having those “aha” moments in our Anatomē classes as each teacher takes you on a slow flow journey into the “how” of backbending and balancing hips from her own perspective. And of