TREATMENTS

Renew. Restore. Revive. Allow yourself time to regenerate. Our treatments help you balance your mind and body. They are focused to accelerate recovery towards sustaining your physical training and improving performance while restoring vitality.

  • with Barbara Brunner

    SPORTS MASSAGE

    Sports Massage uses deep tissue and remedial massage techniques to help clear scar tissue and knots that might have formed overtime due to muscular imbalances or in training. It helps to significantly reduces tensions that affect the normal position or functioning of joints and it can be instrumental in helping to resolve not only injuries but postural dysfunctions and musculo-skeletal pain long term.

    BOOK A TIME Barbara's BIO
  • with Hassan Intac

    RESTORATIVE MASSAGE

    This massage uses gentle to moderate pressure and stretching techniques to relax the whole body. Working with the energy lines in the body this is an ancient healing practice that originated in India. Unlike Swedish or shiatsu massage techniques in which a person passively lies on a bed, you lie on the floor and participate more actively in the massage. Health benefits include lowering stress to relieving muscular tension and increasing energy.

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  • w/ Dr. Soledad de La Hoz

    THAI MASSAGE

    Thai yoga massage is an ancient healing system that targets acupressure, stimulation and manipulation of energy lines of the body, and assisted yoga postures. Dr. Soledad brings a holistic and relaxing technique learnt in the north of Thailand. Treatments include the whole body and can last from 1:15 to 2 hours.

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  • with Jacqui Hooper

    CLASSIC MASSAGE

    Using a combination of stroking, kneading, and flowing movements over your whole body along with high quality aromatic oils to leave you feeling completely open and relaxed. Pressure can be adjusted to suit your individual needs. Light and gentle, firm and deep or anything in between.

    BOOK A TIME Jacqui's Bio