This series introduce students to our signature fusion of Power Hot Flow + Pilates. This aims at building core strength, power and vitality. The Fire element relates to the heart and is said to circulate blood and provide the spark of life. You will learn 36 yoga postures — those focused on core strength, twists to detoxify and help burn out impurities and inversions — integrated with Pilates work. Unique to our method, the Barre is used as a yoga prop to help students deepen stretches, correct alignment and better balance.
Strength + Flexibility + Focus
Required: Mat Optional: Yoga block / folded towel, therabands / light weights, Pilates ring