Join this evening meditation and yoga nidra, an ancient practice designed to bring immediate physical benefits, such as reduced stress, less anxiety, better sleep, and the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. We put it on the schedule later at night for all members to join and feel the benefits before going to sleep and to seal your daily classes if you practiced earlier in the day. Light some candles and create a relaxing ambience in your room.
Mindfulness + Relaxation
Optional: Yoga block / folded towel, Yoga bolster / pillows, face pillow, blanket