Signature 45 minute class using dance-inspired flow combined with Pilates sculpting and core work. Enjoy freedom of learning to move and benefit from training different muscle groups especially the core. Members who love barre and hot yoga, dancers and non-dancers, Soul Flow is an experience for everyone.
Flexibility + Focus + Artistry
Required: Mat Optional: Yoga block / folded towel, therabands / light weights, Pilates ring