Given the anxiety in the world at the moment, we offer students a chance to quiet the mind with our Yin and Meditation class. Yin is based on Chinese medicine and meridian theory to experience myofascial release. We work on the floor with bolsters/pillows to bring softness to your postures and meditative calm to your mind. It is a great class to do on days when you need to shut out the world and recharge. Great for non-training days to rebalance the body.