This sequence is structured with emphasis on hip opening. It is great for people with tight hips or hamstring issues. Our Anatomē classes bring more focus to particular parts the body and work through an intelligent sequence to bring health and balance to the area specified. This class is especially good for anyone with such ailments as tight hip flexors, tight gluts, arthritic hips as well as difficulty with external or internal rotation. It is a beautiful slow flow class that will leave you feeling dreamy.