[bgsection pex_attr_title=”STRENGTH” pex_attr_subtitle=”We redefine strength training. It's not just building muscle but how members want to build muscle. We believe in 3 principles: 1. Everyone needs integral core strength first, not just working in the "sleeve of the body"; 2. Balance strength and flexibility for injury prevention; 3. Choose desired functional movement. Do you want to bulk up like a CrossFit athlete, lean out, develop quick explosive movements or balance hypermobility? This is why our strength programme includes Kettlebells, TRX, Calisthenics, Ropes, Paralettes, Pilates and Yoga. Members are encouraged to take classes across all strength as well as hot yoga, cycling and barre to get the most from our cross-training approach to strength. ” pex_attr_undefined=”undefined” pex_attr_style=”section-dark” pex_attr_bgcolor=”ffffff” pex_attr_image=”” pex_attr_imageopacity=”0.1″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”2b2b2b” pex_attr_textcolor=”2b2b2b” pex_attr_height=”” pex_attr_cssclass=””]
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