We trust that you, our much missed friends, are well in mind and body. As we adjust to a new way of living, we all ask ourselves how we can best serve each other. Your SOMA team remains as committed as ever to deliver the most excellent training personalised to you. We have developed a digital platform based on our curated method optimising cross-training across Hot Yoga, Pilates, Strength, Cycling and Barre/Ballet. At SOMA, it
A message of positivity from Ruqsana Begum, World Champion in Muay Thai boxing. Attitude is everything. SOMA believes in creating and supporting athletes who have a certain spirit about them. Meet SOMA sponsored female athlete, Ruqsana Begum, the British and World Kickboxing Atomweight Muay Thai boxing champion. She sat down for an in impromptu interview with SOMA co-founder, Jennifer Hersch, to talk about what it’s like being a woman kickboxer turned woman boxer, how she trains, the
You always come first. To our SOMA family, Our training space at SOMA is our home and sanctuary. There is no greater pleasure than sharing this and training with you every day at SOMA. While we know the virus is of concern, we thought you might be interested to know the procedures that we’ve always carried out at SOMA and additional actions that objectively help us all keep practising in the healthy and clean environment
Photo credit: Barbara Brunner SOMA’s METHOD all about Fusion Training We believe in curated cross-training and for our cyclists, this means we offer Pilates for cyclists, Yoga for cyclists and Strength training for cyclists. We also know many cyclists lack time, so we optimised your hour workout with fusion classes. Try the below for the days you need to get a ride in plus strength work. Cycle x Pilates with Dr. Theo & Dr. Vanessa
Get fired up riding to the music. It’s time to forget about your numbers and just ride. In our Winter Training plan, week four is dedicated to just having fun and relaxing the mind to learn a different form of recovery with our Free Ride. Enjoy special music mixes and matching your RPM with the beat. It should develop an internal rhythm of an embodied awareness of what each RPM feels like rather than having